What Running Pace Should You Run?

The running pace you should run is primarily dictated by your level of fitness, the length of the run and your running capability.

First, your pace cannot be selected arbitrarily. Selecting a pace for a run or a road race should be done with careful consideration. You should never select your running pace based on what you would like to run unless you have completed adequate training. Never select a pace that you have never run before.

So, what should you do. Consult the following pointers, and, your running pace chart to determine your pace.

Level of Fitness
First, your level of running fitness is a key to determing your running pace. For long races, if you have not put in the appropriate amount of mileage, you will not have the staminia to maintain your race pace. For shorter road races, you need to have trained with the right amount of speed. Don’t attempt to race a particular pace until you have run it several times in training. Preferably, you have run this race pace in shorter distances to get a good feel for what the pace feels like. You should be able to maintain the pace in a consistent manner for 75% of the targeted distance of the race.

Length of Run
Naturally, the length of your run will be a determing factor in your pace. The longer the run, the slower the pace. Check your running pace with our calculator then check the pace chart. Use your training as a guide to help you determine what pace you can maintain. If you have a high level of fitness, generally your pace will decrease 10% per kilometer or per mile.

Running Capability
Finally, your running capability will dictate your pace. Faster running can maintain a faster pace. If you can run a mile in 6 minutes, but you can’t run 2 miles in 12 minutes, you shouldn’t target a 6 minute per mile pace in a 10k race. Pick a slower pace.

What is a Running Pace Calculator

A running pace calculator is a tool for calculating a your pace to run or race. But, let’s take a look at what “pace” really is.

There are many meanings of the word pace. The simplest is that a pace is a single step. However, for running marathons, a pace is more than just a step. Another meaning is your manner of stepping, such as your gait. However, this isn’t on trace for use in a running pace calculator.

A closer meaning of pace for running is your rate of movement. Or, more specifically, the measurement of the rate of movement. So, your running pace is the rate, or speed, of your movement over a measured distance.

More simply, pace is how long it takes you to run over a distance. Typically, on runningpacecalculator.com, pace is how fast you run over a measure mile or kilometer in minutes and seconds.

The running pace calculator will take any given run and calculate your consistent pace for a kilometer or miles.