Running Pace – Finding the Ideal Pace to Run

There is an interesting post over at LiveScience that discusses the Perfect Running Pace. As a runner, reading through this article uncovers some of the key aspects that your body already knows about running pace.

The most interesting aspect is that for each runner, there is an ideal running pace. A pace that is a perfect mix of speed and comfort. The reasoning is that a pace that is too fast will result in discomfort. And, running too slow can possibly harm you due to the discomfort and change in your gait.

Herein lies the challenge, how to find the ideal pace to run that combines speed and comfort. Thankfully, the more experienced you become as a runner, the easier it is to find your running pace. This comes from the various ways that a runner trains their body. Long runs give you an understanding of how far you can go. Speeedwork tells you how fast your body can go. Racing shows you how far you can push your body. Put them all together, study your times and you have some guidance for your running pace.

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